Alkaline Water Benefits that Can Help You Live A Healthy Lifestyle!
A recent study on alkaline water reports that people who drank alkaline water lost an average of 12 pounds over 2 months.
Alkaline water has been shown by clinical research to provide protection against the toxic effects of mercury
Ionized alkaline water hydrates better than plain water and helps supply the body with essential minerals.
Alkaline Water and Weight Loss and Alkaline Water Benefits
A 2012 study called The effect of daily consumption of 2 liters of electrolyzed water for 2 months on body composition and several physiological parameters in four obese subjects examined for middle aged obese people who started drinking alkaline water for two months. The test subjects didn’t change anything else: They ate their same diet, and got the same amount of exercise, and they lost an average of 12 pounds in two months! There are several reasons why alkaline water can help with weight loss:
- Balances pH – obesity is a part of a complex problem called metabolic syndrome, which is a constellation of physiological screwups that result from chronic low body pH
- Improves hydration – As little as 2% dehydration can lower your energy levels. Alkaline water hydrates better than plain water, and that can help keep your metabolism higher
- Controls appetite – Drinking alkaline water a half hour before meals can reduce your appetite
- Restores your sense of thirst – Research suggests that older people may mistake thirst for hunger. They eat when what they really need to do is drink water. Restoring proper hydration levels with alkaline water may restore your body’s proper sense of thirst
Two studies done in Sweden show that you aren’t just what you eat, you are also what you drink! Women who drank acidic well water were shown to have absorbed toxins like mercury, while women who drank alkaline water absorbed beneficial minerals like calcium and magnesium. The effect was so profound that the researchers suggested that: “Drinking alkaline water may help protect from the toxic effects of mercury”
Clinical research done in the USA confirmed that result. Test subjects who started drinking alkaline water discharged 10 different heavy metals from their bodies. It works because raising the pH of your urine helps the kidneys become more effective at discharging acidic toxins such as fluoride and mercury.
Benefits of Alkaline Water for Hydration
Studies done at Montana State University show that alkaline water hydrates 17% better and faster than plain water. That 17% s a big deal too, as little as 2% dehydration can reduce your energy levels and even affect your mood. The CDC estimates that 3 out of 4 Americans are chronically dehydrated, so chances are hydrating with alkaline water will make a difference in your health that you can feel.
Hydrating with alkaline water improves workouts as well. Pro athletes alkalize their bodies prior to working out because it neutralizes lactic acid build up in the muscles. That leads to much better performance, in the gym and on the field.
Ionized alkaline water has antioxidant potential that can neutralize harmful Reactive Oxygen Species (ROS) and Reactive Nitrogen Species (RNS)
|Protect your bones
Several studies show that drinking alkaline water reduces bone loss. Even the prestigious Mayo Clinic agrees! There is a link between alkaline water and bone health
|Protect your brain
Antioxidant supplements can’t protect your brain because they are blocked by the blood/brain barrier
Ionized alkaline water can help protect your brain because it passes through the brain/blood barrier
Dr. Ray Kurzweil leads Google’s Calico project, which is an effort to significantly extend our lifespan. He owns a water ionizer and drinks ionized alkaline water. According to Dr. Kurzweil:
“There are more benefits to “alkaline water” than simply the alkalinity or pH. The most important feature of alkaline water produced by a water alkalizer is its oxidation reduction potential (ORP)” The antioxidant potential is the key benefit of alkaline water – you don’t get it by mixing baking soda in water, by hydrogen sticks, or other gimmicks.”
The Oxidation Reduction Potential of ionized alkaline water measures it’s potential to act as an antioxidant. Scientists believe that oxidation in the body is a major factor in premature aging, and the development of degenerative diseases. Drinking ionized alkaline water is an easy way to feed your body with age-fighting antioxidant potential all day long.
Alkaline Water: Good to the bone
Bone loss is a silent killer. One out of every two women will suffer a hip fracture from weakened bones, and will later die from the complications. Men don’t fare much better, one in three men are expected to succumb to complications from a fracture. Bone medications are only a temporary answer, you can’t take them for more than five years, because they become ineffective after that.
Alkaline water lowers enzyme markers of bone loss in the blood, and that reduces your rate of bone loss. It also supplies beneficial calcium that can help you keep your bones healthy. Even the prestigious Mayo Clinic agrees: “There is a link between alkaline water and bone health”.
Oxidation in the brain is a major factor in the development of dementia and Alzheimer’s disease. Antioxidant supplements don’t help because they are blocked from entering the brain by the blood/brain barrier. But ionized alkaline water passes right through that barrier, so it can deliver its antioxidant potential directly to the brain.
Ionized alkaline waters’ antioxidant potential has been shown in studies to help break down harmful oxidants in the liver. It has even been suggested as a novel cure for hangovers!
In a Japanese clinical study 88% of people with digestive upset found full or partial relief by drinking alkaline water. Alkaline water also neutralizes pepsin – the enzyme that triggers the painful burning of GERD
|Cholesterol and Blood Pressure Reduction
Drinking alkaline water has been shown to reduce both blood pressure, and levels of two of the most harmful types of cholesterol.
Ionized Alkaline Water Benefits for your Liver
Liver diseases destroy your liver by causing oxidative stress in the liver. Ionized alkaline water has been shown in studies to reduce levels of oxidative stress in the liver. It has also been shown to help increase levels of two antioxidant enzymes that protect the liver: Superoxide dismutase and Catalase. Research suggests that the reason that alkaline water could increase levels of these two antioxidant enzymes is because it breaks down harmful oxidants, so those crucial enzymes are spared. One study even suggested ionized alkaline water as a novel cure for a hangover!